GREATER HOLLYWOOD

• Overview
• Aquatics
• Family Center Features
• Family Activities
• Group Exercise Schedule
• Gym Schedule
• Gymnastics
• Health & Safety
• Health & Wellness
• Instructional Dance
• Sports
• Personal Training
• Swim Lessons
• What You Can Do
• Staff & Volunteers
• Contact

Health & Wellness

EQUIPMENT & EXERCISE ORIENTATION - FREE

Need to make sense of what goes on in the Wellness Center? We encourage every member to schedule an appointment for a complimentary session with a personal trainer. We will create a basic exercise prescription just for you utilizing the key muscles of the body. We will also show you how to set up and use each piece of equipment, based on your height, weight, and current fitness level.

This is a FREE service to members. Appointments are necessary and can be scheduled at the HEICO Wellness Center.

PERSONAL TRAINING

Working with a Personal Trainer helps you improve your current level of fitness by designing a personalized comprehensive program based upon your health and fitness goals. You will find the benefits derived from working with your Personal Trainer will have a positive effect on all areas of your health and wellness. Training sessions can be one-on-one. Try buddy sessions or small group training a 2:1 or 3:1 ratio.