If I am 6 WEEKS - 5 YEARS OLD, I can…

• Be supervised by Y staff in Child Watch
• Swim with mom or dad in the outdoor pool
• Learn to swim in six weeks with “Safe Start”
• Enroll in parent/child swim classes
• Hang out at the Y on Parents Night Out
• Enroll in gymnastics and tumbling,
  dance or Kung Fu
• Join Adventure Guides with your dad
• Enroll in Pre School at the Y
• Have your Birthday Party at the Y
• Enjoy the playground outside with mommy or daddy
• Enroll in a Tiny Tots sport...soccer, basketball
  or t-ball
• Attend our Annual Trunk-or-Treat and Breakfast
  with Santa

If I am 6 - 11 YEARS OLD, I can….

• Be supervised by Y staff in Child Watch
• Swim in the pool with parent on deck
• Walk on the track with mom or dad
• Participate in “Family Friendly” group exercise with a parent
• Hang out at the Y on Parents Night Out
• Enroll in swim lessons; do gymnastics, dance, cheerleading and Kung Fu
• Join the Dolphins Swim Team
• Participate in SPARK fitness class for kids
• Join Adventure Guides with your dad
• Play Wii games and ping pong in the Family Activity Center
• Have your Birthday Party at the Y
• Participate in Midnight Madness
• Participate in Adventure Camp during winter break
• Enjoy a Y Fun Day when school is out
• Participate in fall flag football clinic
• Try Y Fit Kids classes afterschool
• Participate in Gymnastics or Basketball Clinics during winter break

If I am a “TWEEN”, 9 - 13 YEARS OLD, I can….

• Go swimming
• Work out in the fitness center with a parent
• Walk on the track
• Participate in “Family Friendly” group exercise with a parent
• Hang out at the Y on Parents Night Out
• Enroll in swim lessons; do gymnastics, dance, cheerleading or Kung Fu
• Play on a sports team
• Join Adventures Guides with your dad
• Join Y Leaders Club
• Enroll in Sports Conditioning classes
• Play Wii and Ping Pong in the Family Activity Center
• Join the Dolphin Swim Team
• Try Y Fit Kids classes afterschool

If I am a TEEN I can….

• Be at the YMCA without a parent or guardian
• Walk or jog on the track
• Participate in any group exercise class
• Work out in the fitness center without a parent
• Go swimming
• Learn how to become a Lifeguard
• Join Y Leaders Club
• Enroll in swim classes, gymnastics, dance, or Kung Fu
• Play on a sports team
• Play Basketball
• Join the Dolphin Swim Team
• Play Volleyball on Tuesday and Thursday nights
• Participate in a water fitness class
• Bring your laptop and enjoy free WiFi

If I am an ADULT I can….

• Go swimming and enjoy the pool area
• Walk or jog on the track
• Participate in any group exercise class
• Work out in the Heico Wellness Center
• Work out with a personal trainer
• Play basketball on the court
• Participate in volleyball on Tuesday and Thursday nights
• Join Adventure Guides as a family
• Have a Date Night on “Parents Night Out”
• Take Kung Fu classes
• Become certified in CPR, First Aid and More!
• Join the Book Club
• Attend Free Lectures
• Enroll in adult swim lessons
• Take a water fitness class, including Aqua Zumba
• Relax with a fresh cup of coffee available in the member social area
• Bring your laptop and enjoy free WiFi