Mon - Thur
6am - 9pm
Fri 6am - 7pm
Sat & Sun
8am - 2pm
Phone:
954.384.9622
Address
10559 Trails End
Parkland, FL 33076
PARKLAND
Mon - Thur
6am - 9pm
Fri 6am - 7pm
Sat & Sun
8am - 2pm
Phone:
954.384.9622
Address
10559 Trails End
Parkland, FL 33076
Boot Camp - Cardio Box - Cycling - Personal Training - Pilates
Seniors Classes - Shred - Total Definition - YKids - Yoga - Zumba
We encourage every member to schedule an appointment for a FREE orientation. A basic design program will be tailored specifically for you based on your height, weight and current fitness level. You will also be provided with training on the setup and use of the strength equipment.
Appointments are necessary and can be scheduled at the Wellness Center Desk. Members age 10-12 are required to attend a wellness orientation before using the Wellness Center with a parent. Members 13 years and older may use the wellness center without parent after completing a wellness orientation.
Cross training class that includes aerobic and strength components to challenge all fitness levels.
Improves cardiovascular and muscular conditioning.
Incorporates techniques from boxing and kickboxing into a fun and effective aerobic workout that will challenge and improve your endurance, strength, balance and flexibility.
This is the ultimate workout to burn calories and improve your cardiovascular conditioning! Whether you are a beginner or seasoned participant, you’ll love the all-terrain ride because you are in control of the speed and resistance.
Performed on a mat, Pilates trains the core muscles through stabilization exercises that will challenge and improve your strength, coordination and flexibility and help develop lean, strong muscles.
A strength & conditioning based class that is fully optioned to cater to all fitness levels. This class incorporates a high intensity interval training system that utilizes various challenging resistance training exercises and high energy sports movements, pushing you to your limits, to shape and strengthen the entire body and increase your overall fitness and conditioning.
Is an intense strength and conditioning class that includes dumbells, core workand plyometrics.
This class is designed to enhance the mind/body connection and can influence how you feel emotionally and physically. This practice can improve posture and muscle definition, promote a sense of well being and relieve stress and anxiety.
Zumba combines high energy and motivating music with unique moves and combinations to dance your worries away. It’s fun and easy to do and is not only great for the body, but great for the mind.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support.
Open to all members.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Open to all members.
Fun, non-competitive workout using games, drills in a boot camp format to improve coordination and overall fitness.
Our Personal Trainers are dedicated to helping you achieve and maintain a healthy lifestyle. There are many benefits to reaching your wellness goals, including:
This package consists of a full fitness evaluation and a one hour personal training session. This personal training is best for those who only want to know how well their routine is working with only minimal one-on-one help from one of our personal trainers.
COST: $60 / session / hour option
Are you new to fitness? Jump Start provides members the opportunity to experience the motivation and tailored programming a Personal Trainer offers. The Jump Start option includes an assessment ($30 value) and complete health history.
COST: $215 for 4 - sessions Y Members Only
The Elite Personal Training option is a six-week program designed just for you. Your Personal Trainer will customize a program that will provide variety and challenge you to achieve your personal best. The Elite Personal Training option includes an assessment ($30 value) and complete health history.
COST: $575 for12 sessions Y Members Only
Friends and family who are on a similar fitness level can share an hour of personal training. Partner personal training makes fitness affordable and fun, while providing accountability, encouragement, education and social support. Your Personal Trainer will provide you with individualized instruction and supervision.
Within weeks, you'll notice a difference in your strength, your energy and your overall fitness level.
*Maximum 2 participants. Special Promotional Partner Trainings are also available.
COST: Y Members Only-See Chart Below
One Hour Session |
|
|---|---|
|
1 SESSION |
$ 60 |
|
4 SESSIONS |
$215 |
|
8 SESSIONS |
$410 |
|
12 SESSIONS |
$575 |
|
24 SESSIONS |
$1080 |
30 Minute Session |
|
|---|---|
|
1 SESSION |
$ 35 |
|
4 SESSIONS |
$125 |
|
8 SESSIONS |
$240 |
|
12 SESSIONS |
$335 |
|
24 SESSIONS |
$630 |
(price is per person, 2 person max)
One Hour Session |
|
|---|---|
|
1 SESSION |
$ 45 |
|
4 SESSIONS |
$160 |
|
8 SESSIONS |
$305 |
|
12 SESSIONS |
$430 |
|
24 SESSIONS |
$810 |
30 minute Session |
|
|---|---|
|
1 SESSION |
$ 25 |
|
4 SESSIONS |
$90 |
|
8 SESSIONS |
$170 |
|
12 SESSIONS |
$240 |
|
24 SESSIONS |
$450 |
Group Exercise “5 minute Rule” Instructors may decline additional participants to class if the class is full and/or the class is too far along for your safety.
