PEMBROKE PINES

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Peak Performance Programs

Download Peak Performance Schedule

TRX Classes
A full body workout to increase strength, shed body fat, and improve your overall fitness level. This program combines TRX Training with multiple methods of training for an all around great workout.
Starting: January 10 / February 6, 2012

Y-Teen Strong
A Strength and Conditioning program for Teens, in which they will develop knowledge and learn how to develop a program while getting a fun, yet effective fitness workout. Includes: Learning all wellness floor equipment.
Starting: Has already begun

Express/Spin
Experience a new approach of getting fit and losing weight combing 30 minutes of the express machine plus a 35 minutes minute energizing calorie burning Spinning ride. This program is ideal for those new to the Spinning program as well as longtime Spin enthusiasts.
Starting: January 16, 2012

Soccer Fitness Factors
Specifically for the Soccer Players that want to improve their game through various forms of strength training, conditioning, agility drills, and speed training. The training will prepare you for the physical demands of soccer while improving your game. Coached and certified trainer & Soccer Coach Leo Lopez, USSF, FIFA Licensed.
Starting: January 16, 2012

Force Field Fitness
An outside fitness workout; A high intensity, fast paced, workout that incorporates TRX Training, kettlebells, stability balls, and so much more! This program is sure to whip you into shape in no time!
Starting: January 9, 2012

Bravo Circuit
A small group class that utilizes the free-motion capabilities of the Bravo equipment. This program will consist of full body, circuit training, which will lead to a healthier, stronger, and leaner you!
Starting: January 17, 2012

Strong Foundations
A complete program of stretching and corrective exercises with the most innovative tools and techniques for optimal results. It will improve symmetry by correcting posture, muscle imbalances and impairments or post-rehabilitation concerns. This will be the perfect starting point to build a strong foundation so you can get the best results from regular workout without any worries of getting hurt.
Starting: February 6, 2012

Express Circuit
If you are looking to get stronger, fitter, and healthier and only have 45 minutes, this is the program for you! A program that, not only teaches you how to use all of the machines, but gives you a great workout at the same time!
Starting: January 16, 2012

Elite Sports Performance
An 8 week program for the serious athlete that wants to take their game to the next level. High School, College, and Pro Athletes can all greatly benefit from this program. Through strength training and conditioning programs supervised and developed by Certified Strength and Conditioning Specialists, you will be stronger, faster, more powerful, and better conditioned for your sport.(Each program is designed specifically for you sport.)
Starting: February 6, 2012

All classes are for ages 13 and up.