Mon - Fri
5am - 9pm
Sat - Sun
8am - 4pm
Ph: 954.727.9622
Address
501 SW 172nd Avenue
Pembroke Pines, Florida 33029
PEMBROKE PINES
Mon - Fri
5am - 9pm
Sat - Sun
8am - 4pm
Ph: 954.727.9622
Address
501 SW 172nd Avenue
Pembroke Pines, Florida 33029
Active Seniors - Training - Teen Cycling - Teen Leaders
A parent or guardian must supervise members 12 years old at all times while on the Wellness Floor. No one under the age of 12 is permitted on the Wellness Floor without the assistance of a personal trainer.
Packages available for ages 12 and up.
Members 13 – 15 years of age must complete a Wellness Orientation prior to using the Wellness Floor.
Appointments can be made at the Wellness Center.
Members 16 years of age and older may attend any of the Group Fitness and Cycling classes (included inmembership).
Members 13-15 years of age may attend any Group
Fitness (15+ for Cycling) classes with a parent present.
The Y offers SIlver Sneakers I and II, Gentle Yoga and Zumba Gold for our Active Older Adults!
The Y recognizes that each member has different health and wellness needs and goals. Our Wellness Specialists offer FREE Wellness Orientations as the first step in helping you begin a healthier lifestyle. We review your current physical activity level and health history; and discuss your goals, expectations and interests to determine your personal exercise program.
Take advantage of this service and sign-up at the Wellness Center.
A Certified Personal Trainer will assess your goals, interests and needs, to create the training package that’s right for you!
Individual 1 hour session: $60
Jump Start 4 one hour sessions: $228
Elite Personal Training 8 one hour sessions: $432
Premiere Training 12 one hour sessions: $612
Super Circuit 10 thirty minute sessions: $300
The Y offers Silver Sneakers I and II and Zumba Gold for our Active Older Adults!
Stop by the Y to learn more.
Want to train with a friend?
Where we make programs after school
NEW AND FREE TO Y MEMBERS Ages 13 - 17
A program for teens that demonstrate outstanding leadership skills. The club is designed to recognize those outstanding teens in the community and help teach skills that the Y believes are the more important components of leadership. These components are human relation skills, volunteerism and health and well-being (physical, mental and spiritual wellness).
DAY: Wednesday Evenings Ongoing throughout 2011 School Year
TIME: 6:00 pm – 7:00 pm
WHERE: Pembroke Pines Y Family Center
COST: $25 for the year
Volunteer Hours: Various times on Nights and Weekends
