Mon - Thurs
5am - 10pm
Fri - 5am - 9pm
Sat - 7am - 6pm
Sun - 7am - 5pm
Address
20201 Saddle Club Rd
Weston, FL 33327
Ph: 954.424.9622
Fax: 954.424.9709
SHEINBERG FAMILY Y OF WESTON
Mon - Thurs
5am - 10pm
Fri - 5am - 9pm
Sat - 7am - 6pm
Sun - 7am - 5pm
Address
20201 Saddle Club Rd
Weston, FL 33327
Ph: 954.424.9622
Fax: 954.424.9709
Family Fitness Hours - Y Fit Teen Fit Classes
Complimentary with membership (for ages 16 and up)Days and times of the following classes are below: Download the new Group Exercise Schedule |
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DAYS:
A certified Personal Trainer will assist you in making your family’s fitness hour fun for everyone! This is a great opportunity to start a fitness program that the whole family can be involved with! Children 8 – 12 years old may join a parent on the Wellness Floor during these hours.
Children must be supervised by a parent at all times.
Calling all 12-15 year olds…
CLASSES ARE FREE and ON-GOING FOR Y MEMBERS
LEARN TO TRAIN (Boys)
Cross training class that includes aerobic and strength components to challenge all fitness levels. Strengthen and define your core, upper body and lower body.
Monday and Wednesday
Days: Monday and Wednesday
Times: 5 pm - 6 pm
LEARN TO TRAIN (Girls)
Cross training class that includes aerobic and strength components to challenge all fitness levels. Strengthen and define your core, upper body and lower body.
Days: Tuesday and Thursday
Times: 5 pm - 6 pm
TEEN SPINNING (Boys and Girls)
Spinning classes are open to teens accompanied by a parent. Minimum height for class is 4'11. Sign in at the membership desk prior to class. Bracelet is requried to enter class.
Days: Monday - Friday
Times: 5:45 pm - 6:40 pm
