SHEINBERG FAMILY Y OF WESTON

• Overview
• Aquatic Programs
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• Group Exercise Schedule
• Health and Safety
• Membership
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• What Can I Do at the Y?
• Ultimate Sports Institute
• Youth/Family/Teen Programs
• Wellness
• Staff & Volunteers
• Contact

Ultimate Sports Institute

Unleash the ULTIMATE you! The only Sports, Fitness, & Pilates facility designed for you & your whole family!

Personalized Training (ages 9 to adult)

An experience that can change your life. Your USI Sports & Fitness Specialist will guide you through a whole new world of exercise designed for long term success:

• Recover from and/or help prevent injuries with: Corrective & Post-therapy exercise for injuries & muscle imbalances.
• Get in the best shape of your life with: Functional strength training for total body fitness.
• Improve your athletic performance with: Sport Specific exercises for improved athletic performance. Increase your speed, agility, & power!

"Anything is possible inside the walls of USI!” - Sara Phillips, client since 2010

Pilates – Reformer Classes (ages 13 & up)

If you want to reduce stress and get in shape – try the original 4 in 1 Pilates program. The USI Pilates instructors can’t wait to help you achieve those
long, lean muscles that you have been working for!

Pilates can also:

• decrease joint pain in your lower back, knees, & feet
• improve posture while increasing core strength
• increase flexibility
• kick your butt into shape!

Y Member package: $300 for 15classes ($20/class)

Non-Member: $350 for 15 classes

Youth Sports & Fitness Class (ages 9 -12)

An exercise class designed to improve your childʼs fitness through exercises similar to sports training.

• Outdoor exercise
• Make new friends
• Creates a foundation of enjoying exercise
• Improves athleticism

USA Speed Academy (ages 11 - 16)

A speed development and performance based training program to help the young athlete reach their full athletic potential.

• Running technique
• Core strength
• Leg strength
• Speed improvement

Choose your own schedule! Beginner and Advanced classes. For class dates and times please call USI.

Adult only group exercise: The ULTIMATE YOU class

The future of small group exercise is here. This class features an incredible fusion of susponsion training, kettle bell strengthening, kickboxing, and cardio intervals. For beginners to intermediate clients. In here, it's all about YOU!

Y Member: 8 classes for $120 ($15/class)

Non-Member: 8 classes for $150